Security & Privacy Considerations
Before using ChatGPT at work, you need to understand what you can and cannot share. Getting this wrong could violate company policies, break regulations, or expose sensitive data.
What Happens to Your Data?
When you send a message to ChatGPT:
- Your input is processed by OpenAI's servers
- Responses are generated based on the model's training
- By default, your conversations may be used to improve the model
This means anything you type could potentially be reviewed by OpenAI or used in training data.
What You Should NEVER Share
These categories of information should never be entered into ChatGPT:
Personal Identifiable Information (PII)
- Social Security numbers
- Credit card numbers
- Bank account details
- Home addresses
- Personal phone numbers
- Medical records
Company Confidential Information
- Trade secrets
- Proprietary code or algorithms
- Unreleased product details
- Financial data before public disclosure
- Customer lists and contact information
- Internal strategy documents
- Merger and acquisition plans
Authentication Credentials
- Passwords
- API keys
- Access tokens
- Security certificates
- Private encryption keys
Legal and Compliance Data
- Attorney-client privileged communications
- Information under NDA
- Regulated data (HIPAA, GDPR, etc.)
- Active litigation details
Safe vs. Unsafe Examples
| Unsafe | Safe Alternative |
|---|---|
| "Write an email to john.smith@company.com about his salary increase of $15,000" | "Write an email to an employee about a salary increase" |
| "Analyze this customer data: [actual data]" | "Analyze sample data: [anonymized or fictional data]" |
| "Here's our unreleased product spec: [details]" | "Help me write a product spec for a hypothetical widget" |
| "Review this code with our API key embedded" | "Review this code: [with sensitive values redacted]" |
Privacy Settings in ChatGPT
OpenAI offers settings to control how your data is used:
Chat History & Training
- Go to Settings > Data Controls
- Toggle "Chat history & training" OFF to prevent conversations from being used for model improvement
- Note: OpenAI may still retain data for 30 days for safety monitoring
ChatGPT Enterprise/Team
- If your company uses ChatGPT Enterprise or Team:
- Your data is NOT used for training
- You get additional security features
- Data is encrypted at rest and in transit
- Check with your IT department about your plan
The Anonymization Technique
When you need to discuss sensitive topics, anonymize the details:
Instead of:
Our competitor Acme Corp is launching a product at $299.
How should we respond with our product called SuperWidget?
Use:
A competitor is launching a similar product at a lower price point.
How should a company respond when facing price competition?
Company Policy Checklist
Before using ChatGPT at work, verify:
- Does your company allow AI tool usage?
- Is there an approved AI usage policy?
- Are there specific tools that are approved vs. prohibited?
- What data classifications are off-limits?
- Do you need to disclose AI assistance in your work?
- Is there a required review process for AI-generated content?
Many companies now have formal AI policies. Check with your:
- IT department
- Legal/Compliance team
- Manager or HR
Industry-Specific Considerations
Healthcare (HIPAA)
- Never enter patient information
- Don't discuss specific cases with identifiable details
- Use ChatGPT only for general medical information, not patient care
Finance (SEC, FINRA)
- Don't share material non-public information
- Be cautious with trading strategies
- Follow record-keeping requirements
Legal
- Never share privileged communications
- Anonymize all case details
- Verify all legal information independently
Government
- Follow security clearance requirements
- Never discuss classified information
- Check agency-specific policies
Best Practice: The Review Step
Always review AI-generated content before using it:
- Accuracy - Verify facts and figures
- Sensitivity - Check for inadvertent disclosure
- Appropriateness - Ensure tone matches your context
- Compliance - Confirm it meets company standards
Key Takeaways
- Default assumption: Anything you type could be seen by others
- Never share: PII, credentials, confidential business data
- Anonymize: Replace specific details with generic equivalents
- Check settings: Turn off training data usage if needed
- Know your policy: Understand your company's AI rules
- Review everything: Always check before sending
Taking a few extra seconds to protect sensitive information prevents serious consequences. When in doubt, don't share it.

