Module 8: Practical Trading
Introduction
You've come a long way. You understand options fundamentals, pricing, strategies, and risk management. You have the knowledge.
But knowledge without application is just theory.
This module bridges the gap between understanding and doing. It's about the practical, day-to-day mechanics of options trading:
- How do you find trading opportunities?
- How do you actually place orders?
- What order types should you use?
- How do you track your performance?
- What about taxes?
- How do you build a sustainable routine?
This is where theory becomes practice.
By the end of this module, you'll know exactly what to do on Monday morning when you open your trading platform. You'll have a systematic approach to finding, entering, managing, and exiting trades.
Let's make you a practical, functioning options trader.
Finding Trading Opportunities
The Problem of Too Many Choices
There are thousands of stocks with options. Hundreds of strategies. Unlimited combinations.
You can't watch everything. You'll suffer from analysis paralysis and decision fatigue.
Solution: Create a systematic scanning process that filters opportunities down to a manageable watchlist.
Building Your Watchlist
Step 1: Start with liquid, high-quality stocks
Criteria for good options candidates:
- Average daily volume > 1 million shares (ensures liquidity)
- Market cap > $5 billion (stable, established companies)
- Options volume > 1,000 contracts/day (tight bid-ask spreads)
- Implied volatility data available (can assess if options are cheap/expensive)
Examples of consistently good options stocks:
- Tech: AAPL, MSFT, NVDA, GOOGL, META, TSLA
- Finance: JPM, BAC, GS, V, MA
- Healthcare: JNJ, UNH, PFE, ABBV
- Consumer: AMZN, WMT, DIS, SBUX
- Indices: SPY, QQQ, IWM
Start with 20-30 stocks you'll monitor regularly.
Step 2: Organize by strategy suitability
Directional trades (call/put spreads):
- Look for trending stocks
- Check for upcoming catalysts
- Technical breakouts/breakdowns
Income trades (iron condors, covered calls):
- Look for range-bound stocks
- High IV Rank (expensive options)
- Post-earnings (IV crush opportunities)
Volatility trades (straddles/strangles):
- Pre-earnings candidates
- Stocks with binary events (FDA, legal, etc.)
- High IV but expecting even bigger move
Daily Scanning Routine
Morning routine (15-30 minutes):
1. Check market conditions
- VIX level (fear gauge)
- Major indices trend (SPY, QQQ, IWM)
- Economic calendar (any major reports today?)
2. Review your watchlist
- Any significant overnight news?
- Any gaps up/down?
- Any near technical levels?
3. Check IV Rank across watchlist
Use your broker's screener or free tools like:
- Think or Swim (TD Ameritrade)
- Barchart.com
- MarketChameleon.com
Sort by:
- IV Rank > 70%: Candidates for selling premium
- IV Rank < 30%: Candidates for buying options
4. Identify 2-3 best opportunities
Don't try to trade everything. Focus on highest-probability setups.
Technical Analysis for Options Traders
You don't need to be a chart wizard, but basic technical analysis helps timing.
Key concepts:
Support and Resistance:
- Support: Price level where stock tends to bounce
- Resistance: Price level where stock tends to stall
Use for: Selecting strike prices (sell puts at support, sell calls at resistance)
Trend Lines:
- Uptrend: Higher lows
- Downtrend: Lower highs
- Sideways: Range-bound
Use for: Strategy selection (bullish strategies in uptrends, iron condors in ranges)
Moving Averages:
- 20-day MA: Short-term trend
- 50-day MA: Medium-term trend
- 200-day MA: Long-term trend
Use for: Confirming trend direction before entering spreads
Example: Scanning for Bull Call Spreads
Criteria:
- Stock above 50-day MA (uptrend confirmed)
- IV Rank < 40% (options not expensive)
- Recent pullback to support (good entry)
- Catalyst ahead (earnings, product launch)
- Strong relative strength vs. market
Today's scan results:
- AAPL: Meets all criteria ✓
- MSFT: IV Rank too high (68%) ✗
- NVDA: No catalyst ✗
- META: Meets all criteria ✓
Result: AAPL and META are candidates for bull call spreads.
Using Options Screeners
Most brokers offer options screeners. Here's how to use them:
Example: Screening for Iron Condor Candidates
Filters:
- IV Rank: > 60% (expensive options)
- Price range: $50-$300 (manageable)
- Options volume: > 1,000 per day
- Technical: Trading in range (not trending)
- Time: No earnings within 45 days
Results might show:
- XYZ Corp: IV Rank 72%, range-bound for 3 months
- ABC Inc: IV Rank 68%, clear support/resistance levels
Now you analyze these 2-3 candidates in detail rather than the entire universe.
The Economic Calendar
Major events that affect options:
Federal Reserve Meetings (every 6 weeks):
- Move entire market
- VIX spikes before, drops after
- Avoid directional trades, or use spreads to define risk
Earnings Season (quarterly):
- Individual stock IV spikes
- Opportunities for volatility trades or post-earnings plays
- Check each stock's earnings date before trading
Economic Reports (monthly/weekly):
- Jobs report (first Friday of month)
- CPI/PPI (inflation data)
- GDP reports
- Affects broad market sentiment
Mark your calendar and plan around these events.
Creating Alerts
Don't watch screens all day. Set alerts:
Price alerts:
- "Alert me if AAPL breaks above $190"
- "Alert me if SPY falls below $440"
Technical alerts:
- "Alert me if NVDA crosses above 50-day MA"
- "Alert me if META tests resistance at $350"
Options-specific alerts:
- "Alert me if TSLA IV Rank exceeds 80%"
- "Alert me if my call spread reaches 50% of max profit"
Most brokers allow custom alerts. Use them liberally.
Understanding Order Types
The Basics: Market vs. Limit Orders
Market Order:
- Executes immediately at current price
- You accept whatever price the market offers
- Fast execution, poor price
Limit Order:
- You specify maximum price (for buys) or minimum price (for sells)
- Only executes at your price or better
- Good price, but might not fill
For options, ALWAYS use limit orders. Options spreads are too wide to use market orders safely.
Limit Order Strategy
Example:
Option bid/ask: $4.80 / $5.20 (spread = $0.40)
Bad approach: Market order → You pay $5.20
Good approach: Limit order at $5.00 (midpoint) → Save $0.20 per share = $20 per contract
Even better: Start at $4.90, wait 30 seconds, if no fill, raise to $5.00
Savings add up: 50 trades × $20 saved = $1,000 per year just from better order entry.
Opening vs. Closing Orders
Opening a position:
- Buy to Open (BTO): Buying an option to open a long position
- Sell to Open (STO): Selling an option to open a short position
Closing a position:
- Sell to Close (STC): Selling an option you own
- Buy to Close (BTC): Buying back an option you sold
Example: Bull Call Spread
Opening:
- BTO $100 call @ $5
- STO $110 call @ $2
- Net debit: $3
Closing (later):
- STC $100 call @ $8
- BTC $110 call @ $4
- Net credit: $4
Profit: $4 - $3 = $1 per share = $100 per spread
Multi-Leg Orders
When trading spreads, use multi-leg orders:
Single-leg approach (BAD):
- Buy $100 call for $5
- Try to sell $110 call
- In the seconds between, prices move
- End up paying $5 and receiving $1.90 instead of $2
- Net cost: $3.10 instead of $3.00
Multi-leg approach (GOOD):
- Enter spread as one order: "Buy $100/$110 call spread for $3.00 debit"
- Both legs execute together at exact net price
- No slippage between legs
All modern brokers support multi-leg orders. Always use them for spreads.
Order Duration
Day Order:
- Good for today's session only
- Cancels at market close if not filled
Good-Till-Canceled (GTC):
- Stays active until filled or you cancel
- Can stay open for weeks
- Good for limit orders on entry
Fill-or-Kill (FOK):
- Either fills entire order immediately or cancels
- All-or-nothing
- Rarely needed for options
Most of the time, use Day or GTC limit orders.
Partial Fills
Issue: You want 5 contracts but only 2 fill.
Solutions:
Allow partial fills:
- Accept what you get
- Decide if you want to adjust position size or wait
All-or-None (AON):
- Add AON modifier to order
- Only fills if all 5 contracts available
- Reduces execution probability
Generally, allow partial fills for liquid options. You can always add more contracts later.
Executing Your First Trade
Pre-Trade Checklist
Before clicking "Submit," verify:
1. Strategy is correct
- ✓ Bull call spread (not bull put spread)
- ✓ Buying lower strike, selling higher strike
2. Strikes are correct
- ✓ $100 call (buy)
- ✓ $110 call (sell)
3. Expiration is correct
- ✓ March 15 (not February 15)
- ✓ 45 days away (not 7 days)
4. Quantity is correct
- ✓ 2 contracts (not 20!)
- ✓ Matches position size rules
5. Order type is correct
- ✓ Multi-leg limit order
- ✓ Debit: $3.00 or less
6. Risk is acceptable
- ✓ Max loss: $600 (2 contracts × $3 × 100)
- ✓ Within 2% rule ($600 of $30,000 account = 2%)
7. Stop loss is noted
- ✓ Will exit at $1.50 (50% loss)
- ✓ Written in journal
One wrong click can cost you hundreds. Double-check everything.
Step-by-Step: Entering a Bull Call Spread
Platform: Generic (most brokers are similar)
Step 1: Find the stock
- Search for ticker (e.g., AAPL)
- Click on "Options Chain" or "Trade Options"
Step 2: Select expiration
- Choose expiration date (e.g., March 15, 45 days out)
Step 3: Select strategy
- Find "Spread" or "Vertical Spread" button
- Select "Bull Call Spread" or "Call Debit Spread"
Step 4: Choose strikes
- Long strike: $180 (the one you're buying)
- Short strike: $190 (the one you're selling)
- Platform shows net debit (e.g., $4.20 bid, $4.60 ask)
Step 5: Enter limit price
- Set limit at midpoint: $4.40
- Or try $4.30 if you're patient
Step 6: Enter quantity
- Number of spreads: 2
- Platform calculates total cost: $4.40 × 100 × 2 = $880
Step 7: Review order
- Verify all details
- Check commission (typically $0-1 per leg)
- Calculate max loss: $880
- Calculate max gain: ($190 - $180 - $4.40) × 100 × 2 = $1,120
- Calculate breakeven: $180 + $4.40 = $184.40
Step 8: Submit order
- Click "Review and Send"
- Final confirmation popup appears
- Click "Submit Order"
Step 9: Monitor fill
- Order goes to "Working" status
- Wait for fill (might take seconds to minutes)
- If not filled in 2-3 minutes, adjust price up slightly
Step 10: Record in journal
- Date: March 1
- Strategy: Bull call spread AAPL $180/$190, March 15 exp
- Entry: $4.40 debit
- Max loss: $880 | Max gain: $1,120 | Breakeven: $184.40
- Stop loss: Exit at $2.20 (50% loss)
- Thesis: AAPL in uptrend, expecting move to $190+ by March 15
Common Execution Mistakes
Mistake 1: Paying the ask
Always try midpoint or better first. Be patient.
Mistake 2: Wrong expiration
Double-check the date. Weekly vs. monthly options can be confusing.
Mistake 3: Wrong quantity
2 contracts ≠ 20 contracts. One extra zero = 10× the loss.
Mistake 4: Buying when you meant to sell
Verify: Long position = you're paying money. Short position = you're receiving money.
Mistake 5: Not accounting for commissions
Even $1 per leg × 4 legs × 10 trades = $40 per month. Factor this in.
Managing Open Positions
Daily Management Routine
Morning check (10-15 minutes):
For each position:
-
Check current value
- Is it profitable or losing?
- By how much?
-
Check against exit criteria
- Hit profit target? Close it.
- Hit stop loss? Close it.
- Near expiration (< 21 days)? Consider closing.
-
Check underlying stock
- Any overnight news?
- Moving toward or away from strikes?
-
Update journal if needed
- Any adjustments made
- Current P&L
Afternoon check (5-10 minutes):
Quick scan:
- Any positions need attention?
- Any stop losses triggered?
- Any profit targets hit?
Don't over-monitor. Checking every hour increases emotional trading.
Position Tracking Spreadsheet
Create a simple spreadsheet with:
Columns:
- Date Entered
- Strategy
- Ticker
- Strikes
- Expiration
- Entry Price
- Quantity
- Max Loss
- Max Gain
- Current Value
- P&L ($)
- P&L (%)
- Days Held
- Status (Open/Closed)
- Exit Price
- Exit Date
- Notes/Lessons
This gives you:
- At-a-glance view of all positions
- Portfolio heat calculation (sum of Max Loss)
- Performance tracking
- Learning database
Many brokers provide this, but a personal spreadsheet offers more customization.
When to Close Early
Close positions early when:
1. Profit target reached
- Credit spread: 50-75% of max profit
- Debit spread: 75-100% of max profit
- Long option: 50-100% gain
2. Time decay acceleration approaching
- 21 days to expiration
- Theta increasing rapidly
- Keep profit, avoid risk
3. Thesis invalidated
- Bullish trade, but stock breaks support
- Neutral trade, but stock trending strongly
- Technical pattern fails
4. Portfolio heat exceeded
- Need to free up capital
- Too many positions open
- Reduce overall risk
5. Better opportunity available
- Capital tied up in mediocre trade
- Superior setup appears
- Opportunity cost
Don't get married to positions. If it's not working, move on.
Rolling Positions
Rolling means: Close current position, open new position with different parameters.
When to roll:
Profitable position near expiration:
- Roll out: Same strikes, later expiration
- Collect more premium
- Extend profit window
Losing position that might recover:
- Roll out: Later expiration (more time)
- Roll down/up: Adjust strikes (reduce risk)
- Costs money but might save position
Example: Rolling a Covered Call
Current position:
- Own 500 shares XYZ at $100
- Sold $105 call for $2, expires in 3 days
- Stock at $104 (call might be exercised)
Don't want stock called away, so roll:
- Buy to close $105 call @ $2.50 (small loss)
- Sell to open $110 call (next month) @ $3
- Net credit: $3.00 - $2.50 = $0.50
Result:
- Keep stock (not called away)
- Collected $0.50 more
- New ceiling at $110 next month
Caution: Rolling can turn small losses into big losses if you keep rolling a failing position. Know when to stop.
Understanding Commissions and Fees
Typical Commission Structures
Modern broker commissions (as of 2024-2025):
Stock trades: $0 (free)
Options trades:
- $0 per trade (base)
- $0.50-0.65 per contract
Example:
- Buy 3 call contracts: $0 + (3 × $0.65) = $1.95
- Sell 3 call contracts: $0 + (3 × $0.65) = $1.95
- Total round-trip: $3.90
Multi-leg spreads:
- Usually capped at $5-10 per trade regardless of contracts
This is very low. In the 1990s, a single options trade could cost $50-100.
Hidden Costs: Bid-Ask Spread
The real cost isn't commissions—it's the spread.
Example:
Option bid/ask: $4.70 / $5.30 (spread = $0.60)
If you use market orders:
- Buy at $5.30
- Sell at $4.70
- You lose $0.60 × 100 = $60 per contract just on slippage
This is why limit orders matter. Save $20-40 per contract with good execution.
Assignment and Exercise Fees
Most brokers charge for:
- Exercise: $5-20 per assignment
- Assignment: $5-20 per assignment
This adds up if you're assigned on cash-secured puts or exercise spreads.
Best practice: Close positions before expiration to avoid these fees.
Calculating Total Costs
Always factor total costs into expected returns:
Example: Bull call spread
- Entry: $3 debit × 100 × 2 contracts = $600
- Commissions: $1.30 in, $1.30 out = $2.60
- Slippage: Lost $0.05 per contract × 2 = $10
- Total cost: $612.60
If spread reaches max value ($10 width):
- Gross profit: $1,000 - $600 = $400
- After costs: $400 - $12.60 = $387.40 net profit
Return: $387.40 / $612.60 = 63% (not 67%)
Costs matter. Account for them in your trading plan.
Tax Considerations
Disclaimer: I'm not a tax professional. Consult a CPA for personal tax advice.
The Basics
Options are taxed as capital gains/losses:
Short-term capital gains (held < 1 year):
- Taxed as ordinary income
- Your tax bracket (potentially 22-37%)
Long-term capital gains (held > 1 year):
- Lower tax rate (0%, 15%, or 20%)
- Most options expire in < 1 year, so this rarely applies
Most options trading = short-term capital gains.
Wash Sale Rule
The rule: If you sell a security at a loss and buy it back within 30 days, you can't claim the loss immediately.
Applied to options:
- Sell AAPL call at loss
- Buy AAPL call within 30 days
- Loss is "washed" (deferred)
Workaround:
- Wait 31 days before re-entering similar position
- Or trade different underlying (MSFT instead of AAPL)
This gets complex. Consult a tax professional.
Tax Loss Harvesting
Strategy: Realize losses before year-end to offset gains.
Example:
Your P&L for the year:
- Winning trades: +$15,000
- Losing trades (open): -$5,000
Before December 31:
- Close losing trades to realize $5,000 loss
- Net gains: $15,000 - $5,000 = $10,000
- Pay taxes on $10,000 instead of $15,000
Saves money on taxes. But don't let tax tail wag trading dog—close positions based on merit, not just taxes.
Record Keeping
The IRS requires:
- Record of every trade
- Date opened
- Date closed
- Proceeds
- Cost basis
- Gain/loss
Your broker provides:
- Form 1099-B (reports all trades)
- Year-end tax statement
But you should:
- Keep your own records
- Use tax software (TurboTax, TaxAct) or CPA
- Save all statements for 7 years
Options trading = dozens to hundreds of trades per year. Good records are essential.
Section 1256 Contracts
Special tax treatment for:
- Broad-based index options (SPX, RUT, NDX)
- Futures
Tax benefit:
- 60% long-term, 40% short-term (regardless of holding period)
- Effective tax rate is lower
Example:
$10,000 gain from SPX options:
- 60% × $10,000 × 20% (long-term rate) = $1,200
- 40% × $10,000 × 35% (short-term rate) = $1,400
- Total tax: $2,600 (26% effective rate)
Compare to regular options:
- $10,000 × 35% = $3,500
- Savings: $900
If you trade indices, consider using index options (SPX) instead of ETFs (SPY) for better tax treatment.
Tracking Performance
Metrics That Matter
Win rate alone doesn't matter. A 90% win rate is useless if your 10% losses are enormous.
Track these metrics:
1. Net P&L (Profit & Loss)
- Are you making money overall?
- Monthly, quarterly, annual
2. Win Rate
- Percentage of winning trades
- Target: 55-65% is good
3. Average Win vs. Average Loss
- Avg win: $300
- Avg loss: $250
- Good: Your average winner is larger than average loser
4. Profit Factor
- Total wins / Total losses
- Target: > 1.5 (making $1.50 for every $1 lost)
5. Max Drawdown
- Largest peak-to-trough decline
- Target: < 15-20%
6. Return on Capital
- % return on capital at risk
- Better than account % (since you don't deploy 100% of capital)
7. Expectancy
- Average $ made per trade
- Formula: (Win Rate × Avg Win) - (Loss Rate × Avg Loss)
Example:
Your stats:
- 30 trades
- 18 winners (60%), 12 losers (40%)
- Avg win: $400
- Avg loss: $200
Calculations:
Profit Factor:
- Total wins: 18 × $400 = $7,200
- Total losses: 12 × $200 = $2,400
- Profit Factor: $7,200 / $2,400 = 3.0 (excellent!)
Expectancy:
- (0.60 × $400) - (0.40 × $200) = $240 - $80 = $160 per trade
Over 100 trades, you'd expect: 100 × $160 = $16,000 profit
This is powerful data for planning.
Monthly Performance Review
First of each month, review:
1. Total P&L
- Did you hit your goal?
- Monthly: Aim for 2-3%
- Are you on track annually?
2. Win rate
- Is it consistent with historical?
- If dropping, why?
3. Biggest winner and loser
- What made the winner work?
- What caused the loser?
- Can you replicate/avoid?
4. Strategy breakdown
- Which strategies worked best?
- Bull call spreads: +$1,200
- Iron condors: +$800
- Long calls: -$400
- Which to do more/less of?
5. Mistakes made
- Broke stop loss rule? How many times?
- Oversized position? When?
- Emotional trades? Which ones?
6. Lessons learned
- What will you do differently next month?
This review takes 30-60 minutes and is invaluable.
Using Trading Journals
A trading journal is your feedback loop.
For each trade, record:
Pre-trade:
- Date and time
- Strategy
- Thesis (why entering)
- Risk/reward
- Max loss
- Exit plan
Post-trade:
- Exit date and price
- Profit/loss
- Why it worked/didn't work
- What you learned
- Emotional state (calm, FOMO, revenge, etc.)
Monthly patterns will emerge:
- "I always break rules on Friday afternoons" → Stop trading Fridays after 2pm
- "My bull call spreads on earnings stocks always fail" → Stop trading earnings
- "Iron condors work best when IV Rank > 70%" → Adjust screening criteria
The journal makes you better over time.
Portfolio Visualization
Create a dashboard (spreadsheet or app) showing:
Current positions:
- P&L on each
- Days in trade
- Greeks (total Delta, Theta, Vega)
Portfolio metrics:
- Total value
- Cash available
- Buying power used
- Portfolio heat ($ at risk)
Performance chart:
- Account value over time (line graph)
- Monthly returns (bar chart)
- Drawdown chart
This gives you situational awareness at a glance.
Building a Sustainable Trading Routine
The Problem with "Full-Time" Monitoring
Many beginners think: "I need to watch the market all day to succeed."
The reality: Over-monitoring leads to:
- Overtrading
- Emotional decisions
- Burnout
- Worse performance
Professional traders often spend 1-2 hours per day actively trading.
The Ideal Daily Routine
Morning (30-45 minutes):
8:00 AM (or 1 hour before market open):
- Review overnight news
- Check economic calendar
- Scan watchlist for opportunities
- Review open positions
9:30 AM (market open):
- Execute planned trades (from morning scan)
- Check for any alerts triggered
- Set limit orders, walk away
Midday (10-15 minutes):
12:00 PM:
- Quick check on positions
- Any stop losses hit?
- Any adjustments needed?
- Otherwise, leave positions alone
Afternoon (15-30 minutes):
3:00 PM:
- Review positions one more time
- Close any positions hitting profit targets
- Place any orders for next day
- Update journal if needed
Evening (15-30 minutes):
After market close:
- Review day's trades
- Update spreadsheet
- Plan tomorrow's watchlist
- Research potential setups
Total active time: 1.5-2 hours per day.
Weekly Routine
Weekend (1-2 hours):
Saturday or Sunday:
- Review week's performance
- Calculate metrics (win rate, profit factor, etc.)
- Review journal for patterns
- Plan next week's strategy
- Check economic calendar for week ahead
- Scan for setups to watch
This keeps you organized without consuming your life.
Monthly Routine
First Sunday of each month (2-3 hours):
- Full performance review (entire month)
- Calculate all metrics
- Compare to goals
- Identify strengths/weaknesses
- Adjust strategy if needed
- Set goals for next month
- Deep dive into journal
This is your strategic planning session.
Quarterly Routine
Every 3 months (half day):
- Comprehensive performance analysis
- Review trading plan (is it working?)
- Update watchlist (remove dead stocks, add new ones)
- Review and update strategies
- Assess if goals need adjustment
- Consider new strategies to paper trade
- Educational goal (read a book, take a course)
Avoiding Burnout
Trading can consume you if you let it.
To prevent burnout:
1. Set boundaries
- Trading hours: 9:30 AM - 4:00 PM only
- No checking positions after hours (except planned adjustments)
- Weekends are for planning, not obsessing
2. Take breaks
- After 3 losing trades, take 3 days off
- After a very profitable month, take a week to clear your head
- Vacation = completely away from trading
3. Have a life outside trading
- Relationships, hobbies, exercise
- Trading is a means to an end, not the end itself
4. Accept losses
- You'll have losing days, weeks, even months
- This is normal
- Don't let it consume your mental health
5. Keep perspective
- One trade doesn't define you
- One month doesn't define you
- Focus on long-term process
The 80/20 Rule
80% of your profits will come from 20% of your trades.
Implications:
- Don't chase every opportunity
- Wait for high-probability setups
- Quality over quantity
- Patience is profitable
You don't need to trade every day. Some weeks you'll make zero trades. That's okay.
Tools and Resources
Broker Platforms
Major options brokers (U.S.):
TD Ameritrade (Thinkorswim):
- Excellent platform
- Great for analysis and charting
- Good for active traders
- Free with account
Interactive Brokers:
- Lowest commissions for high volume
- Professional-grade tools
- Steep learning curve
- Best for experienced traders
E*TRADE:
- User-friendly
- Good mobile app
- Decent options tools
- Good for beginners to intermediate
Tastyworks:
- Designed specifically for options
- Excellent for spreads and multi-leg trades
- Educational resources
- Competitive commissions
Robinhood:
- Free options trading
- Simple interface
- Limited tools
- Okay for beginners but limited for serious traders
Choose based on:
- Your experience level
- Trading frequency
- Desired tools
- Commission structure
Research Tools
Free tools:
Barchart.com:
- Options screening
- IV Rank data
- Unusual options activity
FinViz.com:
- Stock screening
- Visual heat maps
- Free charts
TradingView.com:
- Excellent charting
- Technical analysis tools
- Social trading community
MarketChameleon.com:
- IV data
- Earnings calendars
- Options flow
Paid tools ($30-100/month):
OptionsPlay:
- Strategy optimization
- Idea generation
- Risk analysis
LiveVol:
- Professional-grade IV analysis
- Options flow data
- Advanced screening
Trade Ideas:
- AI-powered scanning
- Real-time alerts
- Backtesting
Start with free tools. Only upgrade if you need specific features.
Educational Resources
Books:
- "Option Volatility and Pricing" by Sheldon Natenberg (classic)
- "Options as a Strategic Investment" by Lawrence McMillan (comprehensive)
- "The Options Playbook" by Brian Overby (practical)
Websites:
- CBOE Education Center (free courses)
- OIC (Options Industry Council) - free resources
- Tastytrade (free educational videos)
Podcasts:
- "Options Jive" (Tastytrade)
- "Options Action" (CNBC)
- "The Options Insider"
Continue learning. Markets evolve, strategies evolve, you should too.
Community and Forums
Online communities:
- r/options (Reddit) - discussion and questions
- r/thetagang (Reddit) - income strategies focus
- Elite Trader forums
- Tastytrade community
Caution: Take advice with skepticism. Many "gurus" are selling courses, not actually trading profitably.
Look for:
- People showing real track records
- Transparent about losses
- Teaching fundamentals, not "secret systems"
- Free or reasonably priced education
Avoid:
- "Get rich quick" promises
- "Never lose" claims
- Expensive courses ($1,000+) without proven results
- High-pressure sales tactics
Common Questions
"How much money do I need to start?"
Minimum: $2,000-3,000 for cash account
Realistic: $10,000-25,000
- Allows proper position sizing
- Diversification across 5-10 positions
- Room for losses without being crippled
Ideal: $50,000+
- Comfortable trading multiple strategies
- Can weather drawdowns
- Portfolio options
Don't trade with money you can't afford to lose.
"How much time does options trading require?"
Minimum: 1-2 hours per day for active trading
Realistically:
- 1.5 hours daily (monitoring and executing)
- 2 hours weekly (planning)
- 3 hours monthly (performance review)
Total: ~10-15 hours per week
If you can't commit this, consider:
- Longer-term positions (less monitoring)
- Fewer positions (less management)
- Simpler strategies (covered calls, LEAPS)
"Can I do this part-time?"
Yes. Many successful options traders have full-time jobs.
Keys to part-time success:
- Focus on longer-dated options (30-60 days)
- Use limit orders and alerts (don't need to watch)
- Trade before work (30 min) and after work (30 min)
- Fewer positions (3-5 max)
- Simpler strategies
Avoid if part-time:
- Day trading options
- Weekly expiration options
- High-maintenance strategies (constant adjustments)
"What's a realistic return target?"
Beginner (first year): 10-20% annually
- Learning curve
- Making mistakes
- Building experience
Intermediate (2-3 years): 20-40% annually
- Strategies refined
- Risk management solid
- Consistent execution
Advanced (3+ years): 40-60% annually
- Deep expertise
- Multiple strategies
- Adaptive to conditions
Exceptional: 60-100%+ annually
- Rare
- Requires full-time focus
- High risk tolerance
- Not sustainable forever
Reality check: The S&P 500 returns ~10% annually. If you can consistently beat this with options, you're doing well.
Don't compare yourself to social media. People share wins, not losses. The trader posting 200% gains might have blown up three accounts before that.
"Should I quit my job to trade full-time?"
Short answer: No. At least not until:
Prerequisites:
- Traded profitably for 3+ years
- Have 2 years of living expenses saved
- Can sustain 50% drawdown and still survive
- Health insurance plan (if not covered by spouse)
- Family/spouse on board
Why wait?
- Pressure to make money every month destroys decision-making
- Most profitable traders started part-time
- Day job provides stability while you learn
- Trading income is inconsistent
Reality: Very few full-time traders succeed. Most successful traders started part-time and transitioned gradually (or never did).
Key Takeaways
Before moving to Module 9, ensure you understand:
✓ Build a watchlist of 20-30 liquid stocks and scan systematically for opportunities
✓ Use limit orders always—never market orders for options—to control execution
✓ Double-check every order: strategy, strikes, expiration, quantity, risk
✓ Manage positions with a structured routine: morning review, afternoon check, no over-monitoring
✓ Track performance rigorously: win rate, profit factor, expectancy, max drawdown
✓ Account for all costs: commissions, bid-ask spread, assignment fees
✓ Understand basic tax implications: short-term capital gains, wash sales, record keeping
✓ Build a sustainable routine: 1-2 hours daily, not all-day monitoring
✓ Use alerts and limit orders so you don't need to watch screens constantly
✓ Continue learning: journals, reviews, books, communities
✓ Be realistic about returns (20-40% annually is good) and time commitment
Self-Check Questions
Test your understanding:
-
Why should you always use limit orders for options trades?
Click to reveal answer
Limit orders protect you from wide bid-ask spreads. Options often have spreads of $0.20-0.60 per share ($20-60 per contract). Using market orders means accepting the worst price (ask when buying, bid when selling), potentially costing you $40+ per round trip. Limit orders at midpoint save substantial money over time.
-
You're entering a bull call spread. What's the correct multi-leg order?
Click to reveal answer
"Buy to Open [lower strike] call / Sell to Open [higher strike] call for [net debit] or less." Example: "BTO $100 call / STO $110 call for $3.00 debit or less." Both legs execute together at the net price, preventing slippage.
-
How often should you check your positions during the trading day?
Click to reveal answer
2-3 times: morning (before/after open), midday check, and near close. Over-monitoring leads to emotional decisions and overtrading. Use alerts for important price levels instead of constant watching.
-
What's the formula for expectancy, and why does it matter?
Click to reveal answer
Expectancy = (Win Rate × Average Win) - (Loss Rate × Average Loss). It tells you the average amount you make per trade. Positive expectancy means you'll be profitable over many trades, even with losses. It's more important than win rate alone.
-
When should you close a profitable credit spread early?
Click to reveal answer
At 50-75% of maximum profit. If you collected $200 credit and can buy it back for $50-100, close it. You've captured most profit with most time remaining, reducing risk and freeing capital for new trades. Don't risk it all for the final 25-50%.
Practice Exercise: Building Your Trading Routine
Design a practical trading routine for this trader:
Profile:
- Full-time job (9 AM - 6 PM)
- Can check markets morning (7:30-8:30 AM) and evening (7-8 PM)
- $30,000 trading account
- Goal: 25% annual return
- Moderate risk tolerance
Questions:
- What time should they scan for opportunities?
- How should they enter orders if they can't monitor during market hours?
- What strategies are best suited for this schedule?
- How many positions should they maintain?
- What's their weekly time commitment breakdown?
- How should they handle positions that need intraday attention?
Solutions:
Click to reveal detailed solutions
1. Scanning schedule:
Morning (7:30-8:00 AM):
- Review overnight news
- Check watchlist (20 stocks)
- Identify 2-3 best setups
- Prepare orders to enter at market open
This gives 30 minutes before work to plan the day's trades.
2. Order entry strategy:
Use Good-Till-Canceled (GTC) limit orders:
- Enter orders at 7:30-8:00 AM
- Set limit prices (midpoint or better)
- Orders execute during day automatically
- Check fills at 7 PM evening review
Example:
- 7:45 AM: Place order "BTO AAPL bull call spread for $3.00 debit, GTC"
- 10:30 AM: Order fills (trader is at work, doesn't know yet)
- 7:00 PM: Trader checks account, sees filled order, updates journal
Use mobile alerts:
- Alert if order fills
- Alert if position hits profit target or stop loss
- Can close positions via mobile app if needed
3. Best strategies for this schedule:
Ideal:
- Longer-dated positions (45-60 days): Less daily volatility, less monitoring needed
- Bull/bear spreads: Defined risk, set-and-forget
- Iron condors: Monthly income, low maintenance
- Covered calls (if own stock): Passive income
Avoid:
- Weekly options (too much intraday volatility)
- Day trading (impossible with work schedule)
- Straddles/strangles before earnings (need to monitor)
- Positions requiring frequent adjustments
4. Position count:
Target: 4-6 positions maximum
Reasoning:
- Account: $30,000
- Risk per trade: 2% = $600
- Portfolio heat: 10% = $3,000
- Number of positions: $3,000 / $600 = 5 positions
More than 6 becomes hard to manage with limited time.
Diversification:
- 2 directional spreads (different sectors)
- 2 income strategies (iron condors or covered calls)
- 1 hedge position (market put)
- 1 open slot for opportunities
5. Weekly time breakdown:
Daily:
- Morning review: 30 minutes
- Evening check: 20 minutes
- Total: 50 minutes/day × 5 days = 4.2 hours/week
Weekend:
- Weekly planning: 1 hour (Sunday)
- Research/learning: 30 minutes
Total weekly: ~6 hours
Monthly:
- Performance review: 2 hours (first Sunday)
- Strategy assessment: 1 hour
This is sustainable with a full-time job.
6. Handling intraday attention:
Prevention:
- Choose longer-dated options (less intraday volatility)
- Set profit target and stop loss alerts
- Don't trade volatile stocks requiring constant monitoring
If position needs attention:
Option A: Mobile alerts + quick mobile trade
- Get alert: "AAPL spread hit profit target"
- Take 2-minute bathroom break at work
- Close position via mobile app
- Done
Option B: Delayed action
- Get alert during work
- Position can wait until evening
- Close at evening check (7 PM)
- Miss a bit of profit but manageable
Option C: Preset orders
- When entering position, immediately set GTC closing order
- Example: Enter spread at $3, immediately set GTC order to close at $5 (profit target)
- Executes automatically when target hit
Sample Week:
Monday 7:30 AM:
- Review weekend news
- Scan watchlist: AAPL looks good for bull call spread
- Place GTC order: "BTO AAPL $180/$190 call spread, March exp, $3.00 debit limit"
Monday 10:45 AM: (trader at work)
- Order fills at $3.00
- Alert notification received
- Trader notes it, will journal tonight
Monday 7:00 PM:
- Check account: AAPL spread filled at $3.00 ✓
- Update journal: Entry price, thesis, stop loss ($1.50), profit target ($5.00)
- Set alert: If spread reaches $5.00, notify me
- Current positions: 5 total
Wednesday 2:15 PM: (trader at work)
- Alert: "AAPL spread now worth $4.80"
- Trader thinks: "Close to my $5.00 target, but I'm at work"
- Decision: Set mobile order to close at $4.90 (close enough to target)
- Takes 90 seconds on phone
Wednesday 3:00 PM:
- Order fills at $4.90
- Profit: $4.90 - $3.00 = $1.90 per share = $190 per spread (63% return)
- Alert received
Wednesday 7:00 PM:
- Review: AAPL spread closed profitably ✓
- Update journal: Exit price, profit, lessons
- Current positions: 4 total
- Room for 1-2 new positions
This routine is realistic, sustainable, and doesn't require quitting the day job.
What's Next?
Excellent work! You now understand the practical mechanics of options trading. You know how to:
- Find opportunities systematically
- Execute trades properly
- Manage positions efficiently
- Track performance accurately
- Build a sustainable routine
You have the knowledge and the practical skills.
But one critical piece remains: putting it all together into a comprehensive plan.
In Module 9: Building Your Trading Plan, the final module, you'll create your personal trading blueprint:
- Your specific strategies and when to use them
- Your entry and exit criteria
- Your risk management rules
- Your performance goals and tracking system
- Your ongoing education plan
This final module transforms everything you've learned into YOUR personalized trading system.
You're almost there. One more module to go.
Ready to complete the course? Proceed to Module 9: Building Your Trading Plan

